When was the last time you talked with someone about your health and received the personal attention you expect and deserve?
These days, it’s rare for anyone to get an hour to work on their nutrition & lifestyle goals with a trained professional. Our society has adapted this "go go go" philosophy and it's killing us! Most people have no idea how amazing their body is designed to feel. Being tired, moody, bloated, suffering from headaches, dealing with feelings of depression, decreased libido - to name a few - have become their way of life. Well guess what? It doesn't have to be that way! As your Health & Lifestyle Coach, I am dedicated to creating a supportive environment to help you establish and reach your goals.
My approach to overall health is a little different than what you might expect. While many health professionals dwell on calories, carbs, fats & proteins, I am committed to looking at the body as a whole. We cannot truly acheive "health" by simply changing one thing, like our diet (God forbid we indulge in a candy bar every once in a while - gasp!). Health is about so much more than what we put on our plate and as your coach, I will help guide you on your journey to WHOLE BODY healing, from the inside out. Forget the endless lists of restrictions and "good vs. bad" foods, I coach my clients to create a happy, healthy lifestyle in a way that is flexible, realistic and free of guilt & denial. Being healthy should be fun and I am here to provide tools and guidance to show my clients that no matter what stage they're in now, they can acheive anything they set their minds to. We're in this together!
No one diet works for everyone. As your coach, I will guide you to find the food and lifestyle choices that best support you. This is YOUR time and I want to make it count. I will show you how to make gradual, lifelong changes that enable you to reach your current and future health goals for years to come.
Could one conversation change your life? Schedule a free initial consultation with me today!